4.6 Stars

Thousands of women trust monthlies

A natural period pain supplement that works.

Doctor-developed cycle supplement for all your symptoms. Approved by NHS doctors.

Discover monthlies

4.6 Stars

Thousands of women trust monthlies

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Living with hormone symptoms isn´t easy

Never knowing how bad your period will be

Feeling "off" for half the month

Constantly pushing through low energy

Skin, bloating and cravings you can´t control

Never knowing how bad your period will be

Feeling "off" for half the month

Constantly pushing through low energy

Skin, bloating and cravings you can´t control

Cycle 1
Cycle 2
Cycle 3
Cycle 4

🔋 Your energy levels begin to lift

Reduced bloating

Nutrient absorption

Fewer energy dips

More restful sleep

91%

noticed positive changes in all their symptoms*

84%

reported less period pain*

78%

reduced their use of painkillers*

🌸 Your hormones find their natural rhythm, and your symptoms start to ease

Improved mental health

Reduced menstrual pain

Fewer mood swings

Fewer PMS symptoms

91%

felt emotionally more balanced*

92%

noticed a more stable hormonal rhythm*

84%

felt an uplift in their sleep quality*

87%

noticed skin improvements*

✨ Long term stability and support throughout  your cycle

Fewer cramps

Better sleep

Increased confidence

Emotional balance

Smoother digestion

97%

felt calmer and more emotionally balanced during their cycle*

95%

reported enjoying more consistent energy*

92%

experienced better sleep and fewer challenges falling asleep*

90%

reported visibly improved skin, hair and nails*

🧘🏼‍♀️ Your body feels fully in balance

Minimal cramps

Restorative sleep

Strong hair

Balanced hormones

Improved skin

Resilient immune system

Improved mental health

From here on, your body works
with you, not against you.

*Based on an independent study of 105 women taking the monthlies supplement for 3 months

It’s not magic,  it’s Science.

Ingredients’ List

Clinical Studies

Superior absorption

Many vitamins and minerals need to be converted into a “bioactive” form before your body can use them effectively. For some people, this natural process isn’t always efficient due to genetic or metabolic differences.
We use pre-activated nutrients that are already in their active forms, so your body can absorb them more readily. This supports better bioavailability - meaning more of the nutrient reaches your system in a form your body can actually use, minimising wastage.

Improved effectiveness

 When a supplement is easier to absorb, more of its beneficial compounds make it into your bloodstream and tissues. Lower-quality formulations often pass through the digestive tract with far less impact.
By choosing high-absorption forms, you’re giving your body a better opportunity to achieve healthy nutrient levels and experience the intended benefits.

Quicker results

Efficient absorption allows nutrients to begin working sooner.
This can translate into earlier support for areas such as energy production, mood regulation, or hormonal balance.

Fewer side effects

Nutrients that are difficult for the body to absorb can place unnecessary strain on digestion, sometimes leading to bloating, nausea, or discomfort.
Our highly absorbable forms require less digestive processing making them gentler and more suitable for individuals with sensitive stomachs.

What’s inside?

Our supplement powder contains a powerful blend of 26 carefully chosen vitamins, minerals, plant extracts, and nutrients.

LEMON BALM

Menstrual discomfort

MAGNESIUM

Sleep, Stress & Mood

Vitamin B Complex

Energy & Performance

Vitamin C

Skin, Hair & Nail

Explore the benefits of monthlies’ ingredients

Discover monthlies subscription

Can I take monthlies if I...

... use hormonal contraceptives?

You can take monthlies while on birth control or hormonal contraceptive pills;
however, it’s essential to understand that the effectiveness of monthlies may
vary since your hormones are already being regulated. Additionally, monthlies
could potentially interact with your hormonal birth control. To ensure safety,
it’s always best to consult your doctor before adding any new supplements to
your routine.

... am undergoing fertility treatment?

Fertility treatments often require precise hormonal adjustments.
Please make sure to only take any new supplements, including monthlies, in consultation with your doctor. External supplements may interfere with the intended hormonal changes of your treatment.

... am taking other supplements?

It really depends on which other supplements you’re taking and for what reason. Good additions to monthlies can include omega-3 fatty acids, probiotics, or evening primrose oil - depending on your personal needs. Please check with your doctor, or reach out to us in the chat if you’d like more guidance.

... am trying to conceive?

Yes, you can take monthlies while you’re trying to conceive. While it isn’t a prenatal supplement, it does include the recommended daily amount of folate for women of childbearing age (400 mcg).  However, it’s important to stop taking monthlies as soon as you find out you’re pregnant.

... have PCOS?

Yes, you can take monthlies if you have PCOS, as there are many ingredients that may benefit those with PCOS. However, monthlies is not meant to treat any medical condition so you should always check with your doctor before incorporating new supplements into your routine. Please also check for possible interactions with your medications (if any).

... have endometriosis?

Yes, you can take monthlies if you have endometriosis. While monthlies is not a treatment for endometriosis, it’s designed to support menstrual well-being by addressing some of the underlying triggers of period pain, such as hormonal imbalances, prostaglandin overproduction, and nutrient gaps. However, we always recommend you to check with your doctor before adding any new supplements to your routine, and check for possible interactions with medications.

... am pregnant or breastfeeding?

It isn’t recommended to take monthlies while pregnant or breastfeeding, as not all ingredients are considered safe during pregnancy or lactation.

Over 21M tests since 2023

Female Hormone Test Kit

Best way to complement your monthlies journeyPowered by Randox Health

No fingerpick needed – painless Tasso device for blood collection
8 biomarkers tested
Quick & easy online results in 7 days

Add to Cart

A global team, one purpose

Created by women, for women.

Three women from three different continents, united by a shared mission to educate, empower, and support women in taking control of their health.

Dr. Ash (ND)

The science behind monthlies

Helped thousands of women at clinical practice

Learn more about Dr. Ash

Maria

The brain behind monthlies

Used her business skills to bring the brand to life

Learn more about Maria

Jagriti

The voice behind monthlies

Brought the brand closer to the audience

Learn more about Jagriti

Developed by women’s health professionals.

Dr. Ashley Florestal

Naturopathic Doctor, Canadian College of Naturopathic Medicine
Dr. Cassandra Paiano

BSc, Naturopathic Doctor
Geneva Carrington

DipNT, mANP, The College of Naturopathic Medicine
Dr. Maria Obando

MD, Esp, IFMCP- Los Andes University
Melissa Mastroberardino

RHN, ND, Canada College of Natural Nutrition, Concordia University

Discover all the features  of our app.

Get nutrition, sport, and lifestyle tips to help bring your hormones into balance.
Track your periods and symptoms extensively
Track your monthlies supplement intake
Set your daily supplement reminder
Receive personalised analyses and recommendations
Access research backed wellness plans, book appointments with experts, & learn all about your hormonal health